Main Dish · Recipes · Salad · Vegetarian

Meatless Monday

This chopped vegetable salad is delicious.  It’s from Wolfgang Puck’s book: Live, Love, Eat!, with a few adjustments.  I love the combination of the vegetables, the crunch of the carrots, celery and green beans, and the creaminess of the avocado makes me happy.

The Environmental Working Group has challenged us to go meatless one day everyweek.  We don’t have to be vegetarian to eat healthier, but we can make a lasting impact on our health and our planet by making even small changes in our diet.

Chino Chopped-Vegetable Salad

Dijon Mustard Vinaigrette

  • 1 tablespoon Dijon mustard
  • 3 tablespoons sherry wine vinegar
  • 1 cup extra virgin olive oil
  • salt and pepper to taste

Salad

  • 1 tablespoon olive oil
  • 1 cup cut diced frozen artichoke hearts
  • salt and pepper to taste
  • 1 cup diced carrots
  • 1 cup diced green beans
  • 1 cup diced red onion
  • 1 cup diced radicchio
  • Fresh corn kernels, from 2 cobs
  • 1 diced celery
  • 1 cup small cherry or grape or pear tomatoes, cut in half
  • 1 Hass avocado
  • grated parmesan cheese, to taste
  • 4 cups mixed baby greens
To prepare the vinagrette: In a small bowl , combine the mustard and vinegar.  Whisking continuously, slowly pour in the olive oil.  Season with salt and pepper.
To prepare the salad:  In a small saute pan, heat 1 tablespoon olive oil.  Add the diced artichoke hearts, season with salt and pepper.  Saute for 3 minutes.  Set aside.
Bring a large pot of salted water to a boil.  Blanch the carrots and green beans for 2-3 minutes.  Transfer to an ice water bath to stop the cooking process, drain and set aside.
Combine artichokes, green beans, celery, carrots, radicchio and red onion.
Add the tomatoes and avocado.
Add the parmesan cheese.
Toss with some of the vinaigrette to coat.  Season to taste.  Toss the greens with the vinaigrette.
Divide the greens among 4 plates.  Mound the chopped vegetables on top and serve.
Who’s driving Sunshine’s car?
Pearl can’t watch.  Okay, maybe she can, but only out of one eye.
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